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Routines

Every challenge requires special preparation and recovering routines, physical as well as mental. The special moment, all for your self, when you gather strength and will power or when you are waiting for the adrenaline rush to pass.

These routines that could be expressed in different ways with different needs of preparations. All depending on the challenge you are about to embrace.

BAST creates bodycare that support these routines.

WHATS YOUR ROUTINE?

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